Seriously, 10 days without chocolate or bread or crackers? Wow. That's pretty good!
I've been great about walking the treadmill, too. Only missed one day, so far. If I can't walk 30 minutes in my day, there's just something wrong with me. It's not that hard.
My workout clothes are fitting better, but I've decided not to weigh myself every day. I'll wait until Friday to do that. Once per week will be the best for me, I think. That way I'll avoid the disappointment of a plateau I might see if I did it daily.
I also have to calculate my target weight. I did some research on BMI (body mass index), and will post all that tomorrow. Now, it's to bed!
P.S. With this initial weight loss, George says I am snoring less, so that's good news! I'm also tired and going to bed earlier, rising earlier. Normal stuff. Wow. :)
No comments:
Post a Comment